Adding fresh fruit makes it a good choice. Other Alternatives A study published in the Journal of the Academy of Nutrition and Dietetics in June found that a meal-plan-based diet along with a supervised exercise program was more effective for weight loss than a meal-replacement-based diet program like the Special K diet along with instructions to increase exercise.
One bowl supplies a fairly small number of calories compared to your daily requirement. Carbohydrates Most of the calories in original Special K come from complex carbohydrates. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations.
Kellogg's Special K Calories and Nutrition per Serving (30g)
Does it matter which Special K I choose? Calories The original Special K supplies calories in a 1-cup serving. Those calories should include foods with protein, such as eggs, milk, or high protein yogurt. It is necessary to consume an abundance of fruit and vegetables during the day as well as to include a source of whole grains such as brown rice or legumes in the other meal in order to meet daily minimum fiber requirements.
The two sugars and the berries add up to nine grams of sugar in each cup — the equivalent of a little more than two teaspoons of sugar.
Calories (with Percentage) for each Nutrient for 100g of Kellogg's Special K
This type of diet would work with just about any cereal. The Special K diet isn't a long-term solution. Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better. Costs and Expenses There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website.
Even though there could be a superior breakfast choice, this is a lot better that the breakfast of a whole lot of nothingness that my husband ate when his only fuel was what was in the gas tank in the car followed by numerous cups of black coffee, kelloggs special k red berries weight loss sugar, in his office.
A woman should eat at least 1, calories each day, and a man should consume at least 1, Bowl of Special K Red Berries with ml skimmed milk Snack Carrot sticks, sugar snap peas or a Special K Bar Dinner Grilled salmon, boiled new potatoes, broccoli, carrots, and peas Dessert Banana and low-fat yogurt or Fresh fruit salad Exercise Recommendations Exercise is mentioned as being important as part of a healthy lifestyle with 30 minutes of daily activity recommended in accordance with government recommendations.
One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. The remaining meal should be a balanced, low-fat meal containing each of the four food groups, and dieters may snack on Special K bars, vegetables, fruits or low-fat yogurt.
Kelloggs Special K Red Berries Cereal G - Tesco Groceries
It isn't recommended that you follow this diet for more than two weeks, as it can get monotonous, might not provide all the necessary nutrients, and restricts the variety of foods you can eat. The original diet was based on the original cereal. Including foods that are lower on the glycemic index with your Special K cereal, such as low-fat milk, low-fat plain yogurt, an orange, a serving of strawberries or an ounce of nuts, will help lower the overall glycemic index of the meal and make it more filling.
For a more nutritious and complete meal, use skim milk instead of water to cook your oatmeal or stir in a small amount of fat-free Greek yogurt after cooking to increase the protein. A Good Breakfast Choice? How much weight will I lose?
Special K Red Berries | Kellogg's
A potentially more filling alternative to Special K would be a bowl of oatmeal, as oatmeal cooked with water has a similar number of calories, with per cup, with a lower glycemic index of around The added fiber comes from the wheat bran and the soluble wheat fiber.
Whole grain wheat is second. Is Special K Cereal Healthy? While this type of diet may help with weight loss, there are some potential drawbacks that should be considered before starting the weight loss plan. Do I have to use milk? Having a breakfast that has some protein and fiber and not too much sugar gets the body and brain geared up for the day.
Healthy Eating: Which Breakfast Cereal Has Fewer Calories? | Shape Magazine
There is also more refined sugars in the sweet varieties which can spike insulin levels. January 21, "I just wanted to say how great this site is. Top your oatmeal with fresh fruit, an ounce of chopped nuts to add flavor and nutrients, or an egg, which provides protein to keep you full with a glycemic index of zero.
Types of Special K and Weight Loss The variety of Special K cereal you choose to eat can affect the results of the diet, as any flavor other than popular fat burners quality will be higher in sugar. Nutrition — The simple truth is — Special K is better than what most people eat, but it still contains such gems as High Fructose Corn Syrup.
Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein. Look for breakfast cereals with: Eating nothing followed by black coffee and a bagel or pastry sometime during the morning ranks in the negative zone way below good.
Calories in Kellogg's Special K - Weight Loss Resources
You have to buy plenty of Special K Cereal, bars, and shakes from your grocery store! Either way, the total calorie count diet plan to lose 10 pounds in 7 days a bowl of Special K with milk is low, between and calories.
- Varying the type of Special K cereal, however, may make it easier for you to stick to the diet for the whole two weeks.
- Kellogg's Special K Red Berries Value Size Cereal :: Directions for Me
- My guess is that the coffee kept company with conference room bagels, snack room cake, and some snagged desktop candy.
Then eat a nutritious, reduced-calorie lunch and dinner. Special K and the Glycemic 57 lb weight loss The glycemic index estimates the effect of a food on blood sugar levels, with lower glycemic index scores indicating less of an effect on blood sugar levels.
Kelloggs Special K Red Berries Cereal 500G
Just remember that most of us eat more than one cup. No less than a four-to-one total carbohydrate-to-sugar ratio.
For the chocolate and other sweeter varieties the serving size is smaller. Milk alternatives are fine, but watch out for the ones that have a lot of added sugar.
Which Cereal Has Fewer Calories?
That means it might not be ideal for feeling satisfied for long between meals. A serving supplies 8 percent of your daily total carbohydrate requirement. Special K is high GI and low carb low fat high fiber diet plan sugar which can actually trigger an increased appetite for many individuals.
Vitamins and Minerals Special K, like many breakfast cereals, is fortified with vitamins and minerals. A bowl of original Special K contains no fiber.
Red Berries Or Not? - Eat Out Eat Well
Can I do this plan for more than 2 weeks? Special K cereal can be a healthy breakfast.
You will probably feel very hungry while restricting your calories and may find eating cereal for dinner or lunch to be untenable after a while. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men.
She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
Results will vary and will depend on a number of factors including how well you stick to the plan. Sharon Perkins About the Author: Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. Compare here and here. Breakfast has been shown in many studies to produce a wide variety of health benefits including lower cholesterol levels, improved memory and concentration and a higher intake kelloggs special k red berries weight loss certain vitamins and minerals.
Hunger is likely to be a problem for most people. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods.
The Special K Diet Review
The weight may be regained easily when a normal diet is resumed after the two week period. Special K is not based on whole grains and is not a particularly good source of fiber.
Pros Simple and easy to follow. However having a bit more protein in the mix does keep the pangs at bay.
A better choice would be mixing a cereal with more fiber and protein and less sugar with Special K Red Berries, topped with some fresh fruit. My guess is that the coffee kept company with conference room bagels, snack room cake, and some snagged desktop candy.
For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. Adding fruit to your bowl of Special K would add both calories and needed fiber.
Special K Diet Basics
Varying the type of Special K cereal, however, may make it easier for you to stick to the diet for the whole two weeks. Addressing these issues will help make it easier to follow the plan or a variation of it. Proteins and Fats One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended zonegran to loss weight the Merck Manuals Online Medical Library.
If you are counting calories, aim for to calories at breakfast.
Rice, the first ingredient listed, wheat gluten and wheat germ make up the complex carbohydrate ingredients. Personally, I think incorporating some cereals into your diet can be i am 56 and cant lose weight — but there are some caveats here: One large study showed that people who ate cereal for breakfast diet plan to lose 10 pounds in 7 days a lower body mass index than those who skipped breakfast or had eggs for breakfast.
Calorie Considerations People who follow this diet may wind up eating too hallelujah diet plan calories during the day to get the nutrients they need and to prevent popular fat burners quality in their metabolism.
Because Special K is a very processed cereal and doesn't contain much fiber, it has a glycemic index of about 69 for the lower-sugar original variety and most likely a higher GI for the other flavors, as more sugary foods tend to have higher GI scores. Foods lower in glycemic index, with scores of 55 or below, may help people increase feelings of satiety and eat less throughout the day, according to a review article published in Clinical Diabetes in October