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That's bad news if you're looking to slim down, particularly on your bottom half; muscle is a major calorie-burner, which means that losing mass in your biggest muscle groups the quads, hamstrings, and glutes can really slow your metabolism, making it much harder to lose weight.

The healthier your diet is, the easier it will be to drop weight from your legs, bottom and the rest of your body.

1. Do aerobic exercise

Other at-home strengthening exercises include: A balance of muscle gain and fat loss can dramatically change how body parts look. Unfortunately, because cellulite results from the structure of your connective tissues and the thickness of your skin in addition to the sheer amount of fat you have overall, losing weight in your legs can make them smaller and shapelier but won't necessarily change the surface appearance of the essential fat left behind — and while topical treatments for cellulite exist, none how to burn body fat on legs them can get rid of it completely.

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Touch the Ground Straight leg deadlifts can be performed with a barbell or pair of dumbbells to better work your hamstrings. Think of the calories you eat as a budget — try to stay within or under your budget most days of the week. Leg transformation takes time Many diet companies and exercise moguls promise quick leg transformations with their programs.

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Never eat fewer than 1, calories per day; not only is this unhealthy, it can slow your metabolism and, as a result, hinder your weight loss. Raise your heels up by extending your ankles and pointing your toes.

15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS

When you consume fewer calories than you're burningyour body will turn to its fat stores to make up the difference — and when you maintain that deficit consistently over the course of weeks or months, the reduction in your body's fat stores translates to a visually slimmer physique. But unless you've been blessed by the gam gods with legs that go on for days, it'll take some targeted effort to get your ideal below-the-waist physique — from torching excess fat to building gorgeous, sculpted curves where you want 'em.

Cellulite is incredibly common in women about 90 percent of us have itand reducing it is a frequently-cited desire among women trying to lose weight.

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Subtract to 1, calories from your resulting number to determine an amount of calories that will encourage weight loss. If you carry most weight around your legs and bum, you should see a difference within a couple of weeks.

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Your weights shoulder be held in front of your body with arms straight, resting just below hip level. Sample meals that fit in a calorie-restricted diet include a broccoli and chicken breast stir-fry, salmon over fresh spinach, an egg white omelet with asparagus spears, ground turkey chili with black beans and oatmeal with bananas.

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But that is no excuse for a poor diet. Most quality heart rate monitors will tell you roughly how many calories you burn every workout session.

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In the meantime, you can build muscle to create a more toned appearance in your problem areas. Continue for 10 to 15 minutes. December 21, Danielle Hi, thanks so much for all this info, but im still a bit confused.

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As with weight loss, getting the legs you want takes time and consistency. In one recent studyparticipants exercised just one of their legs, performing a whopping one thousand leg presses per workout session over a period of twelve weeks. Your protein should not exceed the size of your fist and your greens should fill at least half your plate.

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Just be aware that it may not be as easy you think — you're going to have to work for it. Thank you in advance. I want to tone my belly area, cause now its horrible.

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And be cautious — because of the relationship between fat and fertility, if you get too lean, your menstrual cycle and overall reproductive health may be disrupted. Ashley Farley Ashley Farley has been a certified personal trainer since While it is best to lose my belly fat 2 weeks your physician calculate this number for you based on age, gender, health, body fat percentage, weight and lifestyle, you can determine a rough estimate on your own.

Avoid bleached or enriched flours often found in white pancake mixes, sugary cereals and bagels.

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When these muscles are inactive for too long, they lose their strength and definition. Bend your knees slightly as you hinge at your hips and lower your torso toward the ground.

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Let me know how it goes! Total daily energy expenditure, or TDEE, refers to the calories your body requires to sustain daily activities.

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Diet and exercise alone might not be enough Shutterstock As a woman, around ten percent of your total mass is made how to burn body fat on legs of essential fat — so-called because it's, y'know, essential.