Pros Cutting down on free sugars the sugar added in foods is a good idea because, as a nation, we consume too much sugar overall.
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Phase 1 is designed to help you lose up to 15lb in 2 weeks, reducing best uk weight loss diets 2 to 3lb during phase 2. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose weight. There's a focus on including exercise as part of the plan, which can help ensure weight loss success.
- The diet also encourages people to cut out most processed carbs and alcohol.
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There's no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise. South Beach diet What is it? There's also support and motivation from trained coaches.
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The diet lacks variety, so there's a risk you'll get bored quickly and give up. Tweet Imagine that the best diet in the world allowed you to eat all of your favourite foods and still lose weight. BDA verdict Most versions of the paleo diet exclude key food groups, raising the potential for nutritional deficiencies unless careful substitutions are made, and dietary supplements may be necessary.
It's easy to follow, and you don't need to weigh food or count calories. While you don't need to be as strict how do you lose lower stomach fat quickly your how to help family member lose weight consumption, you still need to make healthy choices and be physically active.
Alkaline diet The alkaline diet is based on the idea that modern diets cause our body to produce too much acid. Pros Meal-replacement diets can be effective at helping some people lose weight and keep it off.
It uses SlimFast's range of products. Forget trendy diets and expensive diet foods and toss out the idea that diets are all about denial best fat burner supplement uk restriction.
Cons There are no accurate records of the diet of our Stone Age ancestors, so the paleo diet is largely based on educated guesses, and its health claims lack any scientific evidence.
There's no calorie counting, no foods are banned and you're still allowed the occasional treat.
There's no limit to the amount of fruit and most veg you can eat as part of a list of zero-points foods.
Low-GI carbs are re-introduced during phases two and three, which encourage gradual and sustainable weight loss. LighterLife Lite, for those with a BMI of 25 to 30, involves eating 3 food packs a day, plus 1 meal from a list of approved foods. No food should be banned.
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The sugar in these foods is slowly absorbed, and these foods contain important nutrients. Surviving on a strict diet of shakes, soups and other meal replacements isn't much fun and can feel socially isolating.
This is a 2-week rapid weight loss regime where burn fat indoors eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it's as effective as some people claim.
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- There's no limit to the amount of fruit and most veg you can eat as part of a list of zero-points foods.
The meal plans can lead to very rapid weight loss, and you're advised to see your GP before starting. The diet also encourages people to cut out most processed carbs and alcohol.
The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. Evidence on the effectiveness of the 5: The paleo diet can be expensive.
Pros If you can avoid phase 1 and start on phase 2, there are fewer dietary restrictions in the rest of the plan than some other popular diets. The "Body Magic" booklet provided offers ideas to help you raise your activity levels, and meeting as a group can provide valuable support.
How does it work? There's a danger this type of diet could increase your risk of long-term health problems if you don't stick to the rules.
BBC iWonder - The test: What's the right diet for you?
Cons Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting out carbs, and potential for lower fibre intake. A VLCD that involves eating 1, calories or fewer should not be followed for more than 12 continuous weeks.
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Carbs are off limits except for a small amount of oat bran.
Any weight loss is likely to be because you are being careful about what you are eating, reducing high-fat and high-sugar foods as well as overall calories. But while following the Free Foods list, you may choose to eat more lean protein foods and best uk weight loss diets carbohydrate foods than recommended, as these are unrestricted, and this would limit any weight loss if you went over your daily calorie requirements.
Cons At the start of the diet, you may experience side effects best uk weight loss diets as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs.
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People often regain weight after the diet and, overall, research suggests there's little difference between a VLCD and conventional weight loss after 1 to 2 years.